If you are taking small or non -existent medications, you may wonder about the foods you should try to eat less. The answer to this may not be surprising – and by the way, these foods (and drinks) are listed on the list of people who We are On the medicine, too.
“You will definitely need to try to drink large quantities,” said Hormachea. “With our age, the body’s ability to digest alcohol can change significantly. The liver function decreases, which leads to a slower metabolism of alcohol.”
She added that this could lead to alcohol in the system for a longer period, with a more clear and long effect. “The decrease in the production of enzymes involved in alcohol metabolism (such as ADH and Aldh) can endanger adults at a greater risk of alcohol -related toxicity. Many medications used by elderly elderly students to consume alcohol consumption.”
American said that you should also reduce your consumption of processed foods, such as fast food, ready -made meals, bottled snacks and sugar -sweetened drinks. She said: “These products are made of chemically changed ingredients derived from foods and are supplemented with additions to improve taste, texture, appearance and exposure life, with minimal foods.” “Research indicates a direct link between UPFS and increased risk of cardiovascular disease, type 2 diabetes, anxiety, depression, obesity, bad sleep quality, and comprehensive deaths.”
Moreover, Emerick added, UPFS often replaces more nutritious foods such as fruits, vegetables, legumes, nuts and seeds in meals, which leads to a decrease in the consumption of beneficial vitamins, minerals, fiber, probiotics, antioxidants and anti -inflammatory agents. She said: “Since it is customary to decrease the appetite with age, every mouth becomes increasingly important.”
Although alcohol -limiting advice and UPFs are somewhat standard, it is always good to talk to your doctor about the foods that you may interact with. They will have the largest number of information on this topic, and they may also have suggestions on how to meet the nutritional needs while getting rid of some extensive foods for nutrients such as grapefruit or spinach. Meanwhile, you may overcome this second cup of wine tonight!
This article was originally appeared on HuffPost.
